Building resilience for mental health

Guest blog post by John Dyer – 10 minute read

resilience for mental health - John Dyer

Not a day goes by that we don’t hear the word resilience mentioned in some context. So what is it? Often it’s linked to the concept of recovering or bouncing back from setbacks. You might think of people going through incredible hardship and coming out the other side, or athletes going through an injury and coming back to compete. 

While I certainly think this is part of the definition, I also find it a bit narrow. We all know life has ups and downs, and for some these are more extreme than for others. 

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