Why sleep is top of my priority list


It’s wellbeing month at Teva, a time to focus on and remind ourselves of activities we can do to take care of our mental health. I wanted to take this opportunity to share a bit about sleep, its importance, and how it contributes to mental wellbeing. 

In order to do that I want to share a bit of my story. I find that often you get a lot of tips on how to manage yourself, your mental health and “feel better”, but a lot of it can feel theoretical or esoteric. You may ask yourself “how does that apply to me”?! My hope is that sharing my story makes this more relatable, and gives more context as to why sleep is important for us. 

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