What a solo cycling journey taught me about mental health

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

Dirk Spits

My name is Dirk Spits, 39 years old. Between September 2013 and May 2015 I solo-cycled from the northern tip of Alaska to the southern point of South America, an expedition of over 30.000 km that took 20 months. I did this for my foundation called 99%RIDE, raising funds and awareness for small NGOs concerning children’s and educational projects.

During the expedition I experienced the most difficult (mental, physical and emotional) situations I have ever come across. The mental component has always fascinated me, and now I am always pleased to be able to share my story and experience with others.

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