Dance and mental health part 2

The role of the self in the creative process

Photo by Luis Quintero from Pexels

A few months ago I wrote a blog post called “Reflections on dance and mental health”. I wanted to explore the connection between our minds and our creative process as dancers (or artists). It wasn’t per se connected to mental health, except that I really believe the two are very closely linked, impacting our ability to feel “free”. Whether that’s free in our personal or professional lives or in other roles we play… That was the connection I was seeking to understand. 

If you’re suffering from a moment of self-doubt, or feeling anxious and depressed, how does it affect your creative process? In my case: how is my mind controlling me when I dance? I decided to explore this topic further, looking more closely at “freestyle dance” (you could also call it improvisation) because I struggled with it for a long time, and only recently started feeling comfortable. I decided to go beyond my own experience, sending out a survey to other dancers and here we are. 

You better grab a drink and some snacks because it’s going to be a long read. 

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