Mental health definitions & FAQs

mental health definitions and FAQ

Today I am covering a topic I had so far overlooked, but that is really important. When blogging about a topic such as mental health, most people may not be 100% sure what it is, and whether the topics I cover are relevant. Or perhaps you’re asking yourself “is anxiety really a mental health disorder?”

Even though mental health is getting increasing attention, it still remains a topic that has not been talked about for years, therefore it’s only normal that the terms around it are still not clear. So here is my attempt at providing some definitions, which I hope will be helpful.

Let’s start with the difference between mental health and mental wellbeing.

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