A topic that’s been on my mind for a while is our definition of success, particularly when it comes to our professional lives. Ultimately, I believe it’s the source of a lot of stress, and can end up being the cause of burnout and other mental health issues we experience at work.
Cue: this ridiculous stock image is certainly not the right answer.
One of the reasons we’re still struggling to address mental health issues, is because of the stigma that comes with them.
In the past (and probably still today), telling someone you were seeing a psychologist was often met with raised eyebrows as if to say “oh no! They must be crazy” or “they must have serious issues”. Same with the word depression, people have a concerned look and are worried your’e suicidal, don’t know how to respond, take pity on you or are worried you’re going to become a burden.