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Is “me time” selfish? taking care of your mental health

Is me-time selfish? Taking care of your mental health
On top of the dune du pilat

When it comes to good mental health, hopefully by now you know the importance of looking after yourself. This will look different for everyone, but I believe it’s a key element to staying on top of your sanity and being able to give your best in all areas of life. But as I was having conversations with friends and family over Christmas the question dawned upon me: is me-time selfish? Spoiler alert! In my opinion: absolutely not. Me-time is of utmost importance and is practically sacred.

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Taking things personally at work

Taking things personally at work
Photo by Pixabay on Pexels.com

At the very basic level, we all want to do our best at work (unless you really hate your job). We want to make sure we’re doing what’s required, so our colleagues enjoy working with us and we can keep our jobs.

Whilst we busy ourselves with the basic requirements, there are many things that can get in the way of us doing our jobs properly – and I don’t mean finding a sense of purpose. While it’s extremely important and will help you be more engaged, before you’re able to reach the Holy Grail of purpose, first you need to get through the day.

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