Taking care of your mental health during a crisis
As I sit here writing on a Saturday morning of March 2020, it feels like we’re really living in a strange world, or strange times. And I say this, as I am trying to ignore what’s happening “in the rest of the world”. I just spent 20 minutes dancing to disco music in my kitchen and that definitely lifted my spirits.
Still, I felt the need to write a short blog post because our mental health is going to be (if not already) impacted by the events, and we have to take care of ourselves and each other.
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