When it comes to good mental health, hopefully by now you know the importance of looking after yourself. This will look different for everyone, but I believe it’s a key element to staying on top of your sanity and being able to give your best in all areas of life. But as I was having conversations with friends and family over Christmas the question dawned upon me: is me-time selfish? Spoiler alert! In my opinion: absolutely not. Me-time is of utmost importance and is practically sacred.Continue reading “Is “me time” selfish? taking care of your mental health”
When it comes to mental health and the workplace, another great topic suggested to me was “how to relax”. I particularly like this one because even though it may seem mundane, I think it’s quite interesting to address.
The internet is rife with articles on how to relax. Type it into google (I just tried) and you’ll find any number of suggestions from mindfulness, to yoga, meditation, sleep… Don’t get me wrong all of those are perfectly adequate solutions, but I actually believe there’s more to it than that.Continue reading “Stressed by work? How to relax”