When it comes to good mental health, hopefully by now you know the importance of looking after yourself. This will look different for everyone, but I believe it’s a key element to staying on top of your sanity and being able to give your best in all areas of life. But as I was having conversations with friends and family over Christmas the question dawned upon me: is me-time selfish? Spoiler alert! In my opinion: absolutely not. Me-time is of utmost importance and is practically sacred.Continue reading “Is “me time” selfish? taking care of your mental health”
Today on the blog, another real life mental health story. This time from yours truly. ☺️ For a while now I’ve been wanting to talk about the bigger picture of my journey with mental health, not just my most recent experience.
Of course, my most recent experience (starting in 2012) is what triggered this blog and turned me into a mental health advocate. But if I look back, the truth is I’ve been dealing with mental health issues for as long as I can remember. It’s important that we realize how present mental health is in our lives, and that issues could have been there before we even developed awareness of them.Continue reading “A lifetime of mental health”
I’ve been addressing mental health in the workplace for a while, but one cannot talk about burnout (or other issues) if one doesn’t talk about what leads to it…
A lot of my articles focus on the individual and knowing oneself, which I continue to believe is of utmost importance. But is undeniable that certain environments create a burnout culture and are not favourable to employees’ wellbeing.Continue reading “How to change workplace cultures that lead to mental health issues?”