As I have been going on this journey with mental health, I have met many people along the way who all have their own stories to tell.
In fact, one of the things that inspired me to start sharing my story was hearing from others. Every time I heard from a friend or an acquaintance of some sort of hellish situation they were experiencing at work, I knew I was not alone.
Continue reading “A mini interview series on mental health”
I’ve been addressing mental health in the workplace for a while, but one cannot talk about burnout (or other issues) if one doesn’t talk about what leads to it…
A lot of my articles focus on the individual and knowing oneself, which I continue to believe is of utmost importance. But is undeniable that certain environments create a burnout culture and are not favourable to employees’ wellbeing.
Continue reading “How to change workplace cultures that lead to mental health issues?”
As I’ve been talking a lot about mental health in the workplace, it seemed natural to cover talking about it with your boss/manager. This is a difficult topic: on the one hand mental health is still stigmatized, particularly in the workplace. On the other hand, I believe in the importance of speaking about these issues to raise awareness.
Whether or not you feel comfortable telling your manager about your mental health issue is very personal, and will depend on several factors: your level of trust, their openness to listen to you, their ability to understand (as you perceive it), and what you expect as an outcome of the conversation.
Continue reading “Mental health – how to address the issue with your boss?”
With the recent publication of the « Thriving at work » study, it felt like an appropriate time to write the sequel to my first post, which I’d been planning for a while.
In case you’ve not heard of the report, it was commissioned by Theresa May and highlighted the fact that around 300’000 people with a long term mental health problem lose their jobs each year. Not only that, but apparently the number of people forced to stop work as a result of mental health problems was 50% higher than those with physical health conditions.
Continue reading “Living with Anxiety – Part 2”