When it comes to mental health and the workplace, another great topic suggested to me was “how to relax”. I particularly like this one because even though it may seem mundane, I think it’s quite interesting to address.
The internet is rife with articles on how to relax. Type it into google (I just tried) and you’ll find any number of suggestions from mindfulness, to yoga, meditation, sleep… Don’t get me wrong all of those are perfectly adequate solutions, but I actually believe there’s more to it than that.Continue reading “Stressed by work? How to relax”