How coaching changed my life

It was recently world mental health day, and I started thinking about how much my life has changed and how I got to where I am today. I’m so happy that currently I experience a lot less anxiety, depression and general low moods. I’m also happy that I no longer work in a toxic environment and actually feel safe in my job, something that hugely contributes to overall good mental health. But this didn’t happen by accident or overnight. For me the thing that has significantly impacted my mental health is coaching, and I wanted to share why.
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