The burnout checklist
Burnout remains a key problem in the workplace. Did you know that in the UK, one in four people (24%) said they felt ‘unable to manage stress and pressure in the workplace’? The issue is, we are not yet equipped with the right tools to help us know, and manage ourselves. We are told about “mindfulness”, are asked to meditate and “breathe” but we are not told why and lack context as to why this helps. So how are we supposed to meaningfully implement these tools?
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