Or should I say, the last time I burnt out. I really hope it was the last but you never know, these things creep up on you… Nevertheless, I’d like to share the story with you and I took to video again to do so.
Once again, it was the the usual “end of year breakdown”. Sad that’s actually a thing, but it was. And I’m sure many of you can relate, in most industries Q4 is pretty intense.
The difference with this burnout is that it happened extremely quickly, in about 3 months… By the time I reached Christmas I was so burned out I had absolutely no desire to celebrate. I wanted to be left alone and not talk to anyone. And the rest you can find out in the video, click below.
[…] Afterwards, I burned out again at least twice in the next four and a half years including my most recent experience […]
[…] improvement) is progressive, so you have to take steps daily to maintain good mental health. Burnout allowed me to get to know myself better, and to acknowledge my boundaries (I don’t like to call […]