This year I’ve taken a lot more to video for several reasons. Partly, I am more comfortable with it now and it’s an easier format to share as if I were talking to you. Partly because I finally have video editing software that means I can make half decent videos. 😅
Regardless, I was inspired to start a myth busting series around mental health. In these videos I cover the following topics:
- Therapy is only for crazy people
- Vulnerability is weakness
- Just “turn off” your negative emotions
- Don’t be so emotional, it’s not professional
- Feeling depressed? Just throw yourself into work
- Mental health is bad for your career
I’ve loved filming these videos and you can view them all on YouTube here. I’ve also uploaded them as IGTV videos.
[…] these posts and maintain this blog is to raise awareness around mental health so there are fewer myths and we’re able to talk about it more […]