Overcoming shame

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

Ahmad

This guest blog post is written by Ahmad Jooma. I asked Ahmad to contribute his story around mental health, as a man and co-host of the podcast Authentic Dating Series. The below is Ahmad’s interpretation of that, and personal story. For him, shame was linked to his ability to fully show up as a man.

Imagine the consequences of that for mental health! Mental health doesn’t have to be about a burnout or a full mental breakdown, it can also be tied to your self-confidence and your ability to be open with others.

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Helping prevent suicide in men

Ben Akers

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

Hi my name is Ben Akers, I’m 44, father of 3. I live in Bristol in the UK. I’m a Documentary Maker, Problem Solver and Mental Fitness Campaigner.

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Managing my mental health by myself

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

I’m Adrian, 48, broke and living on the kindness of others. I’ve had a lifelong battle with my mental health of which there are many diagnoses. I want to share, in order to let people know that they are not alone – as I have felt for most of my life. 

 

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Understanding mental health through the lens of relationships

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

mental health relationships
Jye

My name is Jye. I am 34 living in Sydney, Australia after having lived abroad for the last 7 years. I’ve worked in creative and professional service industries. 

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Managing my mental health amid a global pandemic

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to partly reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

I’m Nick, I’m 40 years old and I am a salesperson. I was furloughed in April and made redundant in September. I wanted to share my story with a focus on the last 7 months of lockdown and the pandemic,the effect this has had on my mental health and that of people I care about. 

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Addressing my mental health after 30 years

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

Chris Hart
Chris

Hi, I’m Chris Hart, I’m 39 and live in the UK. I’m a dad to three boys and have worked in recruitment for the last 14 years.

I wanted to share my story because, slowly over the last couple of years I have become more comfortable in talking about my own experiences with Mental Health. It has taken nearly 39 years to get to this point, and now I want to do what I can to help others in talking about it and reducing the stigma.

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What a solo cycling journey taught me about mental health

This blog post is part of a series on men’s mental health for Movember. In this series, different men give their perspective on male mental health. What does it mean to deal with mental health as a man?

In certain cases as with the interview below, people have had the courage to reveal their identity. This is both brave and vulnerable, congratulations to them!

What made you want to share your story? Please introduce yourself

Dirk Spits
Dirk

My name is Dirk Spits, 39 years old. Between September 2013 and May 2015 I solo-cycled from the northern tip of Alaska to the southern point of South America, an expedition of over 30.000 km that took 20 months. I did this for my foundation called 99%RIDE, raising funds and awareness for small NGOs concerning children’s and educational projects.

During the expedition I experienced the most difficult (mental, physical and emotional) situations I have ever come across. The mental component has always fascinated me, and now I am always pleased to be able to share my story and experience with others.

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Shining a spotlight on men’s mental health

Men's mental health
Photo by Helena Lopes from Pexels

After the success of last year’s mental health awareness week campaign, I was wondering what I could do this year that would build on it and continue to add value for the readers of this blog.

As I started listening to podcasts such as The Authentic Dating Series, the Sanctus podcast on mental health, The lonely American man, attending talks and hearing people like Kevin Groen speak, I became more aware of issues such as toxic masculinity, and other societal pressure men have to deal with. This got me thinking about the impact it has on their mental health and their ability to talk about it.

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how my mental health affected my financial situation

Over the summer I listened to a few financial podcasts and was inspired by one particular episode in which the guest was talking about her childhood and how it had deeply affected her relationship with money. This got me thinking about the connection between finance and mental health and how they influence each other, and I decided it was an important topic to cover.

If you think about it, personal finance and mental health are both topics that aren’t really talked about that much. If you want to learn how to manage your finances properly you have to seek out information, but conversations about money can still be considered taboo in certain societies, and no one is ever taught financial literacy. Yet our financial wellbeing has such an impact on our general wellbeing, it strikes me as strange we don’t address it more often.

For this blog post since I don’t have much experience myself, I put out a call for contributions and was fortunate enough to have a few people respond. The following is an interview/guest blog post by Celine who was willing to share her story. I hope you enjoy, and thank you to her for contributing!

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The road to recovery – my mental health journey

Emma Brooks
Emma Brooks

If you’ve followed me over the past few years, by now you might have followed bits and pieces of my mental health journey too. It all started with my blog post “living with anxiety“, and since then I’ve gone on to share more via YouTube. Below is a summary:

And in this blog post as you might have guessed, I want to cover the topic of recovery.

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What is burnout trying to tell us?

What is burnout trying to tell us

There’s a lot of information out there about burnout, but have you ever stopped to think about what it really means? What is the message being sent to you from your mind and body when you burn out?

We can talk a lot about the circumstances that lead to burnout and in fact it’s easy to blame others, particularly employers. They overwork us, they don’t see us for who we are, etc. etc. But let’s take a step back and ask ourselves what the burnout was trying to tell us. This is something we don’t talk about so often, and yet it’s crucial if we want to be better able to understand and prevent burnout.

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What is Normal? Reflections on mental health and the hospitality industry

Mental health in the hospitality industry
Alex Haupt, 101 Gowrie

Guest blog by Alex Haupt from 101 Gowrie.

Editor’s note: at the end of September, I attended a talk run by Creative Mornings Amsterdam where Alex spoke on the topic “Muse”. He ended up talking quite a bit about mental health and I was really inspired by his presentation. Afterwards, I decided to ask him if he’d be willing to contribute to my blog, and you can see his thoughts below.

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Real-life mental health stories: mental health in a leadership position

Mental health in a leadership position
Selina and Baxter

This blog post is part of an interview series for mental health awareness week. In this series, different people give their perspective on living with a mental health condition.

In certain cases as with the interview below, people have had the courage to reveal their identity. This is brave, as it can be difficult and daunting. Congratulations to them!

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Real-life mental health stories: agoraphobia, depression, alcoholism…

A.E. Stahl

This blog post is part of an interview series for mental health awareness week. In this series, different people give their perspective on living with a mental health condition.

In certain cases as with the interview below, people have had the courage to reveal their identity. This is brave, as it can be difficult and daunting. Congratulations to them!

Continue reading “Real-life mental health stories: agoraphobia, depression, alcoholism…”