As you may know, it’s always been a goal of mine to break down the stigma around mental health and encourage people to have more open conversations about it. That’s one of the main reasons I continue to share my experience, to help encourage others to open up about their own difficulties.
Now with COVID19 we are going through a public health crisis, but it’s also going to become a mental health one. That’s why it’s so important for us to have mental health conversations.
A lot of people will probably start struggling with their mental health at some point. It might not be major, but we will likely all find it hard. If we’re not used to having mental health conversations or don’t know how to open up, it will be harder.
In the video I outline why we should start talking to one another, and share practical tips on what you can do.